The Ten Commandments Of Confident Athletes

1. Develop the habit of thinking positively.

2. Monitior your level of commitment.

              "The reason most people fail instead of succeed is because

                they trade what they want the most for what they want at the moment."

3. Focus on your strengths and minimize your weaknesses.

4. Project confidence. Use your body language to communicate confidence!

5. Remember to enjoy the little things about training.

6. Give yourself a pat on the back when you think you've earned it.

7. Surround yourself with confident people. Confidence is contagious!

8. Focus on things you can control and dispose of things that are out of your control.

9. Evaluate your performances based on their quality not on their outcome.

10. Have a plan for each meet and trust that your training has prepared you to follow it.